Working with Kristi Willems was a fantastic experience. Her advice, coaching, guidance, and teaching provides you with a foundation in which to work from and maintain a healthy lifestyle. While she is not condemning or pushy, she does motivate you through specific goals she asks you to make, and provides flexible alternatives for every day scenarios like pot lucks, or when someone decides to bring doughnuts to work! This is the first time that I have successfully made a life change, as diets did not work for me. I can tell you it has made a BIG difference in how I feel on a daily basis!!!

I really enjoyed the information you gave the group. We do a lot of that already but there were several things you discussed that we don't do but are now doing. We appreciated your time.

I met with Kristi for our first meeting . It was very informative and I want to be transparent through the program . I'm looking at what is working and where I fall short . I want to succeed in the program and become aware of what choices in the food groups I am actually making daily . It's going to be a wonderful challenge ! Thanks Kristi